TOSIG TALKS
Welcome to TOSIG TALKS.
The official podcast of the TOSIG Brand.
Here, TOSIG founder Darragh shares his reflections on building the brand and business while bringing special guests on to talk about their journey to success.
TOSIG comes from the word 'TOSAIGH', which translates to the word 'Start' in the Irish language. In this podcast, you'll hear this a lot, where Darragh ties his success and experiences to the action of 'Just Starting'.
Follow us on socials to stay up to date with releases and information around our Just Start Challenges!
Episodes
30 episodes
#29 Facing the Fear of the Unknown
Have you ever had that feeling deep inside you…A strong dull ache in your stomach or even in your brain.That feeling is a fear of what's to come.It is the fear of the unknown that directly shows you who you currently are,
•
Season 1
•
Episode 29
•
14:19
#28 The Highs & Lows of Transforming People's Lives | Jack Rooney
How would you feel if you could consistently change people's lives?That's exactly what I spoke about today with Jack Rooney.Jack, an online physique development coach, is no stranger to changing people's physical health, but it's ...
•
Season 1
•
Episode 28
•
1:06:14
#27 What's Stopping You From Achieving Your Dreams?
Have you ever asked yourself this question? On your journey to success, there are so many variables that will come into play. However, there is one constant: obstacles. The ones who win learn how and when to ...
•
12:14
#26 This is the Reason You Will Continue to Lose
The first installment of the mini-episodes. Darragh talks about the importance of having a mission, how to find your mission, and how to stay on course when things get rough.He also talked about viewing success as a race. Can...
•
Season 1
•
Episode 26
•
12:04
#25 Forget Everything Else, Just Start
Quarter of a Century Reflection podcast - Darragh reflects on 25 episodes and looks forward to the next 75.& a brief overview of the plans for the next few months, as we look forward to 2025Thank you all for the support.&nbs...
•
Season 1
•
Episode 25
•
38:29
#24 What Makes a Modern Man? | Luke Mooney
What do you think a 'modern man' is?This question is what Luke and I contemplated in today's episode. We talked about why so many men are taking their own lives, the importance of stepping outside of your comfort zone, and the i...
•
Season 1
•
Episode 24
•
1:09:24
#23 1,000 Download Reflection
For today's short episode, Darragh sat down to reflect on reaching a small but important milestone: 1,000 downloads. Although this number is small in comparison to other giants, it's a milestone that must be acknowledged and it&nbs...
•
Season 1
•
Episode 23
•
29:46
#22 Building Relationships
What does it take to build a good relationship? What does a good partner look like? Relationships are amongst the most important things that we will develop in our lives. Be it with a boss, a teammate or a significant other, relati...
•
Season 1
•
Episode 22
•
1:07:33
#21 Getting Out of a Rut & Creating Your Own Luck
Episode 21 of the Podcast and it's probably our best one yet. Originally the theme of this podcast was "Getting Lucky', but when we got rolling, that soon changed. We got deep. Questions like...How can we influ...
•
1:03:11
#20 Kickstarting your New Year Now
Is it ever too early to start planning your new year? There's no better time than now to begin planning what you want to do in 2025. Challenging yourself with realistic and aspirational goals is one thing we stress the...
•
Season 1
•
Episode 20
•
56:01
#19 Why Exercise is Medicine | Dr. Terence Moriarty
In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa. Originally from Killarney, Ireland, Dr. Moriarty shares his journey from study...
•
Season 1
•
Episode 19
•
1:00:45
#18 Looking Yourself in the Mirror
When was the last time you truly looked at yourself in the mirror?Flaws, stressors, and everything that holds you back from becoming your true self... In this episode, we dive deep into the importance of accountability an...
•
Season 1
•
Episode 18
•
50:48
#17 Create your Future by Living in the Now
In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dr...
•
Season 1
•
Episode 17
•
58:55
#16 Are You at Peace With Yourself?
Are you truly OK with being you?Not many of us ask this question ourselves, but it is vitally important in how we live our lives. Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to ...
•
Season 1
•
Episode 16
•
59:39
#15 Why Health Data Matters | Oisin O'Malley
Today is a special day. We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has...
•
Season 1
•
Episode 15
•
52:00
#14 What does it take to WIN?
Are you a winner or are you a loser?Find out in today's episode, where Darragh and Ciaran talked about the mindset required to do something great, the difference between competence and confidence, and why you must enjoy the journey to s...
•
Season 1
•
Episode 14
•
1:02:10
#13 Life of an International Student
Life as a student can be hard. Being a student 5,000 miles away from home may be a little harder. In this week's episode, the lads spoke about their journey and thoughts on living away from home and studying abroad. You'l...
•
Season 1
•
Episode 13
•
1:15:40
#12 How to Deal With Setbacks | Darragh Solo Ep.
Setbacks are HARD. Dealing with them mentally can be HARDER.Setbacks are bound to happen, so it's good practice learning how to deal with them properly. In this solo episode, Darragh goes into depth on how setbacks have def...
•
Season 1
•
Episode 12
•
36:47
#11 Masculinity and Navigating Being a Man in 2024
Just toughen up... right?Being a man in 2024 and discovering one's identity can be a challenging thing, there's no doubt about it. There's a million different people telling you a million different things, so what does it m...
•
54:51
#10 Your Productivity Killer | Darragh Solo Ep.
In this weeks episode Darragh speaks on own about how we need to retake control of our dopamine to help us achieve our goals. He talked about cutting out social media completely, why you need to start creating and why you need to h...
•
Season 1
•
Episode 10
•
32:09
#09 Why Focus is Becoming Such a Hard Skill | Ciaran Solo Ep.
Just focus, it's that simple...Or is it?In this episode, Ciaran goes in to detail about how consuming short-form media such as Instagram and TikTok is actually hurting our ability to focus for long periods of time. ...
•
30:10
#08 Everything Happens for a Reason
Sometimes, SH#T happens...But it is always your reaction to the situation that matters.This week Darragh and Ciaran spoke about how Everything Happens for a Reason, and how you learn from each and every experience you have throu...
•
Season 1
•
Episode 8
•
52:58
#07 Breaking Boundaries from Within
As Darragh and Ciaran both say, nothing ever worth achieving, comes from your comfort zone. Hence, this is the key topic for this weeks episode. Getting out of your comfort zone all starts in the mind, and you must bre...
•
Season 1
•
Episode 7
•
59:49
#06 Building Unbreakable Discipline
What is one thing all of the great founders, sports stars and visionaries have in common?They all developed the skill of discipline.In this weeks episode Darragh and Ciaran talked about how they created discipline in their lives, ...
•
Season 1
•
Episode 6
•
1:00:53