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TOSIG TALKS
Welcome to TOSIG TALKS.
Here co-hosts Darragh and Ciaran talk about their journeys which led them both 5,000 km from home.
TOSIG comes from the work 'TOSAIGH', which in the Irish language translates to the word 'Start'. In this podcast, you'll hear this a lot, where Darragh and Ciaran tie their success and experiences to the action of 'Just Starting'.
Darragh and Ciaran are no experts (just yet), but by starting and learning along the way, they will succeed, no matter the challenge.
Follow us on social to stay up to date with releases and information around our Just Start Challenges!
Episodes
24 episodes
#23 1,000 Download Reflection
For today's short episode, Darragh sat down to reflect on reaching a small but important milestone: 1,000 downloads. Although this number is small in comparison to other giants, it's a milestone that must be acknowledged and it&nbs...
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Season 1
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Episode 23
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29:46
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#22 Building Relationships
What does it take to build a good relationship? What does a good partner look like? Relationships are amongst the most important things that we will develop in our lives. Be it with a boss, a teammate or a significant other, relati...
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Season 1
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Episode 22
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1:07:33
#21 Getting Out of a Rut & Creating Your Own Luck
Episode 21 of the Podcast and it's probably our best one yet. Originally the theme of this podcast was "Getting Lucky', but when we got rolling, that soon changed. We got deep. Questions like...How can we influ...
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1:03:11
#20 Kickstarting your New Year Now
Is it ever too early to start planning your new year? There's no better time than now to begin planning what you want to do in 2025. Challenging yourself with realistic and aspirational goals is one thing we stress the...
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Season 1
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Episode 20
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56:01
#19 Dr. Terence Moriarty: From Ireland to Iowa - Exercise is Medicine
In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa. Originally from Killarney, Ireland, Dr. Moriarty shares his journey from study...
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Season 1
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Episode 19
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1:00:45
#18 Looking Yourself in the Mirror
When was the last time you truly looked at yourself in the mirror?Flaws, stressors, and everything that holds you back from becoming your true self... In this episode, we dive deep into the importance of accountability an...
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Season 1
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Episode 18
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50:48
#17 Create your Future by Living in the Now
In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dr...
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Season 1
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Episode 17
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58:55
#16 Are You at Peace With Yourself?
Are you truly OK with being you?Not many of us ask this question ourselves, but it is vitally important in how we live our lives. Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to ...
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Season 1
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Episode 16
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59:39
#15 Oisin O'Malley: Why Health Data Matters
Today is a special day. We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has...
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Season 1
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Episode 15
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52:00
#14 What does it take to WIN?
Are you a winner or are you a loser?Find out in today's episode, where Darragh and Ciaran talked about the mindset required to do something great, the difference between competence and confidence, and why you must enjoy the journey to s...
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Season 1
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Episode 14
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1:02:10
#13 Life of an International Student
Life as a student can be hard. Being a student 5,000 miles away from home may be a little harder. In this week's episode, the lads spoke about their journey and thoughts on living away from home and studying abroad. You'l...
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Season 1
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Episode 13
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1:15:40
#12 How to Deal With Setbacks | Darragh Solo Ep.
Setbacks are HARD. Dealing with them mentally can be HARDER.Setbacks are bound to happen, so it's good practice learning how to deal with them properly. In this solo episode, Darragh goes into depth on how setbacks have def...
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Season 1
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Episode 12
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36:47
#11 Masculinity and Navigating Being a Man in 2024
Just toughen up... right?Being a man in 2024 and discovering one's identity can be a challenging thing, there's no doubt about it. There's a million different people telling you a million different things, so what does it m...
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54:51
#10 Your Productivity Killer | Darragh Solo Ep.
In this weeks episode Darragh speaks on own about how we need to retake control of our dopamine to help us achieve our goals. He talked about cutting out social media completely, why you need to start creating and why you need to h...
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Season 1
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Episode 10
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32:09
#09 Why Focus is Becoming Such a Hard Skill | Ciaran Solo Ep.
Just focus, it's that simple...Or is it?In this episode, Ciaran goes in to detail about how consuming short-form media such as Instagram and TikTok is actually hurting our ability to focus for long periods of time. ...
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30:10
#08 Everything Happens for a Reason
Sometimes, SH#T happens...But it is always your reaction to the situation that matters.This week Darragh and Ciaran spoke about how Everything Happens for a Reason, and how you learn from each and every experience you have throu...
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Season 1
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Episode 8
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52:58
#07 Breaking Boundaries from Within
As Darragh and Ciaran both say, nothing ever worth achieving, comes from your comfort zone. Hence, this is the key topic for this weeks episode. Getting out of your comfort zone all starts in the mind, and you must bre...
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Season 1
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Episode 7
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59:49
#06 Building Unbreakable Discipline
What is one thing all of the great founders, sports stars and visionaries have in common?They all developed the skill of discipline.In this weeks episode Darragh and Ciaran talked about how they created discipline in their lives, ...
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Season 1
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Episode 6
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1:00:53
#05 The TOSIG Mindset
Continuing on our theme of the Just Start Framework today in Episode 5 we go into detail on the mindset required to Just Start. Darragh and Ciaran talk about how to become self aware and emotionally intelligent to enable you...
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Season 1
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Episode 5
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1:02:08
#04 How to Just Start
In our first proper episode, we decided to dive deep into the whole message of the TOSIG brand: JUST STARTDarragh talks about how your favorite sports stars, musicians, and entrepreneurs all had to start somewhere, and over...
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Season 1
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Episode 4
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1:13:07
#03 Ciaran's Story
In this episode, we dive deep into what makes Ciaran the person he is today.His struggles with self-esteem, growing up with sport, and battling through a leg break to achieve his dream of playing tennis in the US.A great listen ...
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Season 1
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Episode 3
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1:14:46
#02 Darragh's Story
In today's episode, we take a deep dive into how Darragh's mind works. We look into his past, growing up through school, and how he made his way to America playing the sport he loves. Every winner has a point where the...
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Season 1
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Episode 2
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1:09:05
