TOSIG TALKS
Welcome to TOSIG TALKS.
The official podcast of the TOSIG Brand.
TOSIG Talks is about starting.
Raw conversations on growth, fitness, failure, and what it really takes.
New episodes weekly.
TOSIG comes from the word 'TOSAIGH', which translates to the word 'Start' in the Irish language. In this podcast, you'll hear this a lot, where Darragh ties his success and experiences to the action of 'Just Starting'.
TOSIG TALKS
#19 Why Exercise is Medicine | Dr. Terence Moriarty
In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa.
Originally from Killarney, Ireland, Dr. Moriarty shares his journey from studying at the University of Limerick to pursuing advanced degrees in the United States.
We explore his insights into exercise science, discuss his groundbreaking research on strength and flexibility, and uncover why 'exercise is medicine.'
Join us as we dive into the differences between Irish and American education, common misconceptions in exercise and wellness, and the invaluable lessons he's learned through teaching and research.
This episode is packed with practical tips and thought-provoking discussions for athletes, trainers, and anyone passionate about health and performance.
If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM!
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