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TOSIG TALKS
Welcome to TOSIG TALKS.
Here co-hosts Darragh and Ciaran talk about their journeys which led them both 5,000 km from home.
TOSIG comes from the work 'TOSAIGH', which in the Irish language translates to the word 'Start'. In this podcast, you'll hear this a lot, where Darragh and Ciaran tie their success and experiences to the action of 'Just Starting'.
Darragh and Ciaran are no experts (just yet), but by starting and learning along the way, they will succeed, no matter the challenge.
Follow us on social to stay up to date with releases and information around our Just Start Challenges!
TOSIG TALKS
#19 Dr. Terence Moriarty: From Ireland to Iowa - Exercise is Medicine
In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa.
Originally from Killarney, Ireland, Dr. Moriarty shares his journey from studying at the University of Limerick to pursuing advanced degrees in the United States.
We explore his insights into exercise science, discuss his groundbreaking research on strength and flexibility, and uncover why 'exercise is medicine.'
Join us as we dive into the differences between Irish and American education, common misconceptions in exercise and wellness, and the invaluable lessons he's learned through teaching and research.
This episode is packed with practical tips and thought-provoking discussions for athletes, trainers, and anyone passionate about health and performance.
If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM!
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